I was recently asked to contribute a chapter to a book on LDS healing arts. This is what I wrote. I don't know if anything or what will come from it. But this is my story with EFT.
Nearly eight years ago, I found a book on my bookshelf. My
grandmother gave it to my father and somehow it landed on my book shelf. She
wrote in the cover as a gift to him. “To my loving son. Read this, ponder every
sentence. It’s a beautiful education. Love, Mother.” I wanted to know why he
should ponder every sentence. I found out! The
book’s title; As a Man Thinketh. I
didn’t know that day, as I curled up on the couch to read it, how profoundly it
would change me. This book, created a shift within and still takes me places I
did not know I’d travel.
"MAN'S mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed-seeds will fall therein, and will continue to produce their kind.”“Just as a gardener cultivates his plot, keeping it free from weeds, and growing the flowers and fruits which he requires, so may a man tend the garden of his mind, weeding out all the wrong, useless, and impure thoughts, and cultivating toward perfection the flowers and fruits of right, useful, and pure thoughts."
At the time, personal concerns in my marriage, consumed me.
I finally realized I created them in my own mind. Is my marriage perfect? Of
course not. Am I married to a righteous man, who was also a loving husband and
father? Yes I am. But the raging battle within me brought me much unhappiness.
Enter the second book.
My husband teaches seminary and institute. That summer for
an upcoming leadership training we read the book, Leadership and Self-Deception. It made me mad! I wanted to blame
the problems “we” (I) had, on him, but instead I realized that by blaming, I
put myself in a box and objectified him so I could be right. Not helpful! I was
so angry, but it was so true.
Around this same time, I saw references in various places to
a technique called EFT or tapping. EFT stands for Emotional Freedom Techniques.
I kept reading these amazing stories about this technique that frankly seemed
unbelievable. Very open to alternative practices and natural health in general,
I found myself skeptical. After reading Carol Tuttle’s book, Remembering Wholeness, and seeing other
references, I finally went online and looked it up. Little did I know, my
search for something to help me heal from the emotional turmoil over past hurts
and traumas as a child and into young womanhood, was about to end.
I found a newsletter, lots of amazing stories, and hope. A
generous offer on the site for DVD training, cost me only $150. My life has
never been the same! Nor the lives of hundreds of other people I know and help.
I seemed to learn step by step in a methodical way. My first
experiences were physical healings through the proper use of EFT that I could
not explain. Then I saw specific connections to physical and emotional
symptoms. Next, tremendously emotionally charged experiences melted away. Then,
a connection with emotions and spiritual issues as I intuitively combined
“tapping” and praying together when needed. For myself I saw how spiritual
issues could be healed more easily when faith is combined with this technique.
If faith and fear cannot co-exist, then wouldn’t it help to resolve fears and worries
with a simple technique so that your natural response is faith? EFT can and
does do that.
In the beginning weeks, paradigm changing experiences so
unsettled me that I spent a lot of time pondering, searching the scriptures,
and talking to my husband, the new bishop of our ward. After much thought and
prayer, I came to agree with my husband’s opinion, that this is simply another
tool given to us by our Heavenly Father in our day to help. I could go to a
doctor. I could go to a chiropractor. I could take prescriptions. I could seek
herbal or nutritional healing. I could use this EFT to make a difference.
After that, I was all in. I began using EFT regularly with
my own family. A healed hernia. An unexplained shoulder injury resolved and
connected to an embarrassing experience with a friend, which led me to seek forgiveness. Headaches and other pains
resolved. My own emotional wounds began healing one by one. I resolved through
prayer and tapping, which EFT is often called, the pain and trauma of my mother’s
suicide. I also resolved my emotional hurt over abuses from family and
strangers. Finally, I came to a very happy place in my marriage as the weight
and burden of many emotional issues lifted. I even saw breast cancer risks that
I was having measured every year and getting progressively worse, begin to
reverse and improve.
Then the circle began to grow. Friends with traumas soon
released those traumas. Unresolved physical pain resolved temporarily or
permanently. Some conquered addictions. As my heart filled with joy at my own
successes and the successes of others, my relationships strengthened, and I
finally saw meaning in promises given in my patriarchal blessing that I never
understood before. I would be able to use the gifts and talents that were mine,
to help others progress in our Heavenly Father’s kingdom.
Because I feared being led astray, and I received a promise
never to be led away by any outside force, I desired increased study in support
of the actions I chose. As I sought truth, I could not find anything in the
scriptures that cause me concern in regard to natural healing or EFT.
I discovered through my years of reading piles of books and
websites and teachers, that healing occurs on many levels. I believe they
include: mental, emotional, physical, spiritual, and priesthood. Because I am a
woman, I can rely on and suggest priesthood blessings to others, but I cannot
offer them myself. So, on the occasion I need a priesthood blessing, or someone
else does, of course I suggest that. While total healing on every level can
come from a priesthood blessing, generally speaking, addressing healing on each
of the other levels as well allows us to achieve all we can with the individual
gifts we share.
Going back to As a Man
Thinketh, we must address the thoughts in our heads that sabotage our
lives. Mr. Allen also said, "Tell me what that is upon which you most
frequently and intensely think, that to which, in your silent hours, your soul
most naturally turns, and I will tell you to what place of pain or peace you
are traveling, and whether you are growing into the likeness of the divine or
the bestial." This reminds me a lot of President McKay’s statement, “You
tell me what you think about when you do not have to think, and I’ll tell you
what you are.” Our thoughts can and must change from negative to positive and
multiple conference talks mention this. Mr. Allen is mentioned in Conference by
Elder Wirthlin and Elder Perry. President Kimball also quoted him in The Miracle of Forgiveness.
Our hearts are a tricky thing. Our hearts “think.” See many
references in the scriptures that speak of the “thoughts and intents of our
hearts.” We think of the heart as the center of emotions. We can really get
stuck in our emotions; in anger, frustration, hate, unforgiveness, pain, and
hurt. What a discovery to realize that our emotions can get trapped in our
bodies and cause physical symptoms. The brain, the heart, and neuroreceptors
throughout the body connect our thoughts and emotions. (Read Molecules of Emotion, by Candace Pert)
If we can quickly resolve the emotional hurts, the physical symptoms connected
simply give way. It’s amazing how many emotional hurts can be discovered, and
how easily they can be peeled back to find the true joy within us waiting to
bubble up and overflow. If we can be hurt or damaged in a few moments, why
can’t we also heal in a few moments? With the many healing tools we possess in
this day and age, we can!
Physical symptoms are the easiest ones to identify. We
notice our pains and limitations usually right away or when they reach a point
of discomfort uncomfortable enough for us to take action. I find that our
bodies often voice our emotions. It is amazing that if you just ponder the part
affected and what it could say, the answers you get. For example, you discover
a shoulder injury or pain, and you ask yourself or your shoulder what burden
may be there (do we not “shoulder” burdens?) What answer comes? Then choose any
number of techniques or healing processes to resolve the answers that you receive.
Alternatively, if major issues arise with your feet, you could again ask
yourself or your feet questions like; what path am I avoiding? What is keeping
me from stepping forward? If we seek the Spirit when we ask these questions,
the answers are often revelatory. Two books I found tremendously helpful to
gain insights into the language of our bodies, are Feelings Buried Alive Never Die, by Karol Truman, and You Can Heal Your Life, by Louise Hay.
The second book, not written by a member of our faith, nevertheless contains
truth.
Finally, spiritual issues such as selfishness, resentment,
greed, pride, guilt, and more, weigh us down, preventing us from the true
potential our Heavenly Father gives us. It is natural to want to hang on to
negative emotions and justify the way we feel or act. Our Heavenly Father knows
that these are opportunities for growth and to become more like our Savior and
to “receive his image in your countenance.” As we eliminate negative emotions
one by one, and choose spiritual traits to replace them, we find the peace that
passes all understanding.
By methodically choosing to change and grow by healing on
every level, we can reach a level of self-confidence that is available to all
but sought by only a few. You can completely change your life with the help of
your Heavenly Father, your Savior, your own gifts, and new healing
technologies. I believe that our bodies respond to any attempts to improve. In
many instances, “incurable” diseases easily heal when we seek it on every level;
mental, emotional, physical, spiritual, and with the added strength of the
priesthood.
Ultimately our bodies are designed to heal. Cuts and bruises
resolve with little attention. I don’t classify myself as a healer because it
is the body, and the Great Physician who does the healing. There is truth in
every religion and much healing truth in every culture and tradition. There are
also falsehoods in some cultures, religions, and traditions, so it is important
to use discernment when looking at the many techniques available. We can
implement these truths into our lives and hearts. If we seek the Spirit and do
not violate scriptural or prophetic warnings, we may experience healing unknown
to us before. The Savior himself said, “Verily, verily, I say unto you, He
that believeth on me, the works that I do shall he do also; and
greater works than these shall he do; because
I go unto my Father.” I can’t begin to comprehend all that
means, or how it relates to me, but it humbles me to consider it at all.
I consider myself fortunate that Priesthood leaders don’t
seem to take any interest in what I teach. I often teach a local class where a
few to 20 people gather to hear my free introductory class. This class usually
covers stress management, pain management, controlling cravings, and negative
emotions. Two experiences led me to seek answers because of others with a
criticism of EFT. The first came from my oldest son returning from a mission.
There was a ward mission leader who used EFT but questioned its use for improper
purposes in removing guilt. Certainly any good thing can be perverted and used
for evil purposes. EFT is not exempt from this.
I believe two types of guilt exist. The first is the “godly
sorrow” that leads to repentance and the turning of our hearts back to our
Heavenly Father. There are no short cuts around this. If someone came to me
trying to remove guilt for sin committed, I would ask them a few questions. If
I felt they were trying to go around the repentance process, I would encourage
them to counsel with their bishop or pastor if of another faith. I would then
invite them to come back to me if they could not forgive themselves after
attempting healing from a spiritual perspective. If they repented, but became
stuck in unforgiveness, as many people do, then I would help them apply EFT to
remove guilt where they clearly repented and were forgiven.
The other form of guilt is not really guilt, but regret. “I
feel so guilty because I did not read to my young children. I feel so guilty
because I wasn’t there for my family member when they needed me most. I feel
guilty because my friend died before I could mend our friendship.” In these
cases, there may not be any real sin. Likely more folly than anything, we beat
ourselves up with regret of a situation and sometimes let it consume us. This
is actually a wonderful use of EFT. Satan would love for us to believe we are
too flawed, too imperfect, too unworthy to truly deserve the freedom from guilt
from simple mistakes. That guilt becomes a burden that keeps us from shining
our lights. We do not need to keep carrying that burden. Both types of guilt
can be lifted through the atonement of Jesus Christ. Any lingering doubts,
fears, guilt can be released with EFT.
The second challenge came from a local health practitioner
in my area. I went in for my own care, and during the office visit I asked him
if he knew of EFT. He said yes, and he expressed some misgivings because he
felt like EFT could too easily release people of burdens which they should
bring to the Savior. Though I did not reply, I giggled silently, because I
thought, “Yes! We can be easily released from our burdens.” I hope everyone
brings their burdens to the Savior, but even when we do, the conditions of
mortality often block our ability to accept what He offers. I could say just as
easily to him, “Well then you should certainly close your practice, because of
course we should take our health burdens to the Savior, and you prevent people
from doing that.”
When we read stories of healing by the Savior in the
scriptures, it is usually done quickly and easily. I find it interesting that
the Savior used a variety of methods to heal. To some he simply spoke the
words, “be healed.” To yet others, he touched or laid hands on or took by the
hand. In 3 cases, he used spit in combination with other things, to bring about
healing. To at least one, he forgave his sins. Some were instructed to wash.
And we know at least one, who touched him and was healed. So, why is it today,
that we expect healing to follow one specific way, or only specially approved
ways? We live in a time where everything is available to us more quickly than
ever before. Why couldn’t the Lord give us techniques to help us heal more
quickly than ever before, in a time when we can’t be burned at the stake for
it? What a blessing!
I want to share just a few of my greatest experiences with
EFT. The first one with my own son, kept him from having surgery. In Junior
High, he suffered from hernia pain for some time, when he came to me sheepishly
explaining the pain. I took him to the doctor, because this was something I did
not know what to do with. An inguinal hernia was confirmed. After several more
days of his complaints, I offered to try this “new thing” I learned to see if
he could find any relief. We were both astonished when after 5 short rounds of
tapping, he miraculously declared, “Mom, how did you do that? I felt the pain
leave my body!” Hmm. I could not explain it. After pestering him every day for
a week to see if the pain returned, he finally assured me there was no pain and
invited me to leave him alone. As I mulled over the question of what in the
world happened, I realized a couple of weeks later, I needed to take him back
to the doctor. Another doctor in the practice confirmed that there was no
longer a hernia. I concluded that addressing pain allowed his body to do as it
was naturally designed to do—HEAL.
When I originally learned EFT, I was hesitant with whom I
shared the knowledge. For one thing, if you’ve never seen it, it seems so very
weird. Tap your face and body, and repeat phrases, and deeply and completely
accept yourself and voila??? Alternative therapies were comfortable for me and
I found it weird! What would others think? At first, I only shared with family
and very close friends, but my whole life I had wished for a magic wand. I
wanted to wave it to help other’s pain, and here I felt was the closest thing
I’d ever find to it, to do just that. It wasn’t long before I just couldn’t
help myself. Every success brought me more courage to share. Grateful and
encouraging recipients created the desire to study and increase my skills.
I am not a doctor, so I do not diagnose, but I heard that
one of the ladies I visit taught witnessed something truly traumatic. From what
I heard, it seemed like she was suffering from Post-Traumatic Stress Disorder.
The first time I heard about it, that hesitancy to approach her got the best of
me, but many months later, someone repeated again that she could barely
function because of her sufferings. I finally took courage and went to see her.
I told her what I heard and I told her I could offer her something that might
help. Her desperation encouraged her to try anything, because she could not
sleep at night or get the images she had seen from her mind.
She had witnessed the aftermath of a suicide. Her heart
often raced, she could not eat, and she could not walk in a particular place
near her home because of the emotions and memories it recalled. There was never
a day that went by nearly 10 months later that she did not experience severe
emotional symptoms around this event.
I set up a time to see her. We spent an hour together. I
found a way to gently help her process the emotions of the experience before
she ever gave me any details. We spent 45 minutes just going after her current
disturbed emotions that she titled “The Worst Thing I Ever Saw.” Then the big
test. I asked that she tell me the story, stopping every few minutes at the
more disturbing parts and asking her about those emotions. She felt no negative
response. More story, more stops, more checking, more testing. Each time her
answers indicated, there was NO emotional connection. At the end of an hour,
she realized with great satisfaction, that all of the disturbing emotions she
shared with me an hour before, were gone. I get choked up just writing about
it. She suffered all this time, and within my scope of knowledge and learning
was the answer she needed. She suffered many more months than necessary, and it
gave me the greatest courage of all, to continue offering it as I felt led to
do so.
A few weeks later I saw her at a ward Christmas party. We
chatted for a while, and then I asked her if any remaining feelings about the
disturbing experience remained. She looked confused, genuinely, and asked,
“what experience?” I reminded her of the tapping we did together. She replied,
“oh that, I never think of that anymore.” I was astounded that she went from
never a day going by without having multiple negative emotions to seemingly
barely remembering such an event even occurred! How grateful I was to be an
instrument in her release from such a traumatizing event! Could the Savior heal
her? ABSOLUTELY! Perhaps she needed the presence of someone in her life who
cared. Perhaps I needed to be the presence in her life who cared, so that I
could recognize there is work for me to do. I have talents and there are people
the Lord wants me to touch. I don’t really know, but it gave me even more
courage to move forward.
I could fill page after page after page of similar stories.
Tapping for intrusive thoughts. Tapping for broken hearts. Tapping for physical
pain and stress. Tapping for spiritual issues within my scope of help. I close
with one more. This one means more to me than anyone else, because I needed the
healing.
My parents divorced when I was very young. My brother and I
were reared by our father and not active in the church. Separated from my
mother until I was 17, as a freshman at BYU, I decided to find her and see if
we could build a relationship. She welcomed it, but it was not all smooth
sailing. At the tender age of 19, after a big falling out, my mother took her
own life, leaving behind a younger 11 year-old half-brother, whom I met only
once in my life. Regret. Devastation. I was depressed for nearly a year. My
happy college life became clouded. I blamed myself. I knew the promptings I
didn’t follow. Every October and every mother’s day became a reminder of
regret. The years did fade the trauma and I thought over time that I felt
better about the whole thing. I had NO IDEA how deep that pain really lived.
Until I went to an EFT training.
The warning was issued that we might be triggered. We were
told how to handle it if it happened. Right in the middle of watching someone
else clear their issues on stage, I was brought back to the day I heard of her
death. I was brought back to my college apartment on the floor in a heap,
screaming over her death, as my helpless roommates tried to figure out what to
do with me. The same feelings of hate toward members of my family who I felt
shared the blame were right there in my face. The guilt for not following
strong promptings in the way only hindsight gives you, still hung in the air
around me. Eighteen years later, it was as if I was just experiencing it. No, I
did not feel better about the whole thing. The big scab over the experience was
being ripped off in the most painful way.
The available professionals helped me gain control of
myself. I fortunately understood the importance of not letting this pain go another
day. I did not know a single person in that Denver hotel that night, and so I
became a client to myself. I found a way to act as the client. I also found a
way to act as the practitioner. For 3 hours, I did for myself what I regularly
did for anyone who asked. It was only a little more than a year since I was
first introduced to the technique. By the time it was over, I felt released in
a deep way that I did not realize was possible. From that day forward, I never
felt the pain in the way I previously did. The pain was removed; hatred
released; forgiveness for myself and others accomplished. I forgave my mother.
I forgave God.
Before this time, when the subject came up, I couldn’t speak
of it with much control. From that day on, I easily could with little emotional
attachment. I don’t relish the opportunity, but when it does come up, I can
discuss it without having to clench every muscle in my body to prevent a
meltdown. Emotional freedom. A gift!
I am in my eighth year of what I know is a life long journey.
I am no longer afraid or concerned with what people think about this technique.
I tap while I walk or run. I tap in my car. I tap in my shower. I tap when and
where it is needed. Do I have friends who do not take advantage of what I
offer? Yes. That is none of my business. Are there family members who have no
interest? Yes. That is all right by me. Do some people roll their eyes at me?
Probably. I can live with that.
I learned years and years ago, probably decades now, that
there is a mind body connection. I never understood that there was a mind,
heart, body, spirit connection. EFT is only one of the tools I know to heal and
to succeed. Mental creation, nutrition, exercise, supplements, rest are just a
few others. There are a myriad of other “energy” techniques. Some I have used.
Others I feel uncomfortable with. Each person has to use their discernment to
investigate and consider whether it is of use.
I realized early on, that because people do not know how to
heal, they carry burdens that prevent them from being the light in the world
they are meant to be. I understood as I applied EFT to myself in one of
hundreds of times, that I was God’s gift to the world. In turn, I believe
everyone is God’s gift to the world. He sent us here with gifts, talents, and a
purpose to discover. Mortality is a laboratory for us to take the challenges
that create burdens in our natural walk through life, and experiment until we
find what will help us to throw off those burdens.
Here is my testimony and prescription for doing so. I know
that focus on the Savior brings us peace when we carry great burdens, and that
He guides us to the exact things we need to help us release our burdens. It may
be a mental burden to conquer. It may be emotional hurts to conquer in our hearts.
It may be physical symptoms within or beyond our control, possibly contributed
to by our thoughts and emotions. It may be spiritual burdens that we cannot
admit to or discover.
I know since becoming involved in this work, that the
scriptures support healing. There may be a method to which you are drawn. Seek
out trusted, faithful practitioners of that method and ask for more information
or training. Our faith and intentions determine where we end up. When we set an
intention for good, if we hold to that intention, in spite of brief testing, we
can accomplish what we set out to do. Ask, ask, ask. Expect to receive. Keep
seeking.
Prayerfully request the Lord’s will for you. Combine it with
your righteous desires. I once had an unusual answer to a prayer of what I
should pray for, “what do YOU want?” (I was seeking the healing of an injured
kitty). Much pondering over that taught me that there is balance between the
Lord’s will and our desires. Ask. If granted, you know it is within His will
and desire for you. If it is not, assume there is something better, or
something to learn. Similarly, if you feel uncomfortable, that may be a
warning. It may also be that you simply need more information. It may be fear.
Just because you feel good or bad about a particular thing, does not mean
others will agree. May I suggest that differences of opinion are acceptable?
You don’t need to convince anyone else. Just seek your own path while seeking
His spirit.
Stay close to your covenants. Our righteous desires exist
within us for a reason. I believe God plants them in us. We can gain insights
and revelation by keeping the commandments and keeping and renewing our
covenants. Every week we participate in ordinances. Outside of the Sabbath, the
majority of us also live within a half-day or less drive to a temple. Use those
blessing to your advantage. If you are what a friend of mine calls a “light
worker,” it’s possible that you may be targeted with negativity to thwart your
progress. That is why you need the added benefit and strength of commandments,
prayer, scriptures, and covenant keeping. Filling my own soul with light better
enables me to help those who need rescue from darkness. I believe the light of
Christ works through these techniques, through the inspiration of the Holy
Ghost, and with our gifts, to bless others.
I am grateful for the light and truth in the gospel: for the
knowledge of Jesus Christ; for his example of love and healing; that he did not
come to condemn us, but to save us; for the invitation to come unto Him to be
healed and to be saved. I’m grateful for a loving supportive husband who not
only backs me in everything I do, but takes up the slack so I can do it; that
he sings my praises and cheers me on. I am grateful for patient children who
let me experiment on them with how to direct and conquer their thoughts, how to
heal their hearts, how to apply every manner of oil, herb, or tapping fingers
for healthy bodies, how to open their spirits to their Heavenly Father and
their Savior. I am grateful for Priesthood brethren in and out of my family,
who lead by example, encourage with gentleness, respect my role as a woman,
invite my input and participation, and offer their own worthy healing gifts. I
am grateful for the inspiration found on my knees and in the pages of
scripture. I am grateful for like-minded friends who teach me how to seek and
find. I am grateful for a sisterhood who loves and embraces; the sisterhood in
the Relief Society, and the sisterhood in those seeking a similar path as the
one I choose. Lastly, I am thankful for good friends and great opportunities.
We are blessed to live in “such a time as this.”







